The Re-Intro (3 Week Speed Build Up)
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A free guide for progressing your speed work back towards a resumption of training.
Whether you're coming out of an off-season, or a pandemic, you need to do it safely so you stay on the field to do what you do best.
3 weeks of acceleration and max velocity sessions.
You'll get 3 weeks (of 2 x sessions/wk) focused on re-introducing acceleration and max velocity training, for FREE.
Size
94.9 KB
Length
7 pages